After Tooth Care

What is the aftercare for the first week after a gum graft?

Cited to 5 sources. Reviewed 2026-08-25.

Quick answer

The first week comes down to leaving the graft completely alone. Do not brush or floss at the site, do not rinse forcefully, do not chew on that side, and do not pull your lip or cheek out to inspect it. Eat soft and cool, skip exercise and heavy lifting for at least the full week, and use the rinse your periodontist prescribed. If you have a palatal stent, keep it in as instructed. Everything else in your mouth gets normal care.

Brushing or flossing the graft
No, until cleared
Exercise and heavy lifting
No, at least 1 week
Food
Soft and cool
Checking the site in the mirror
Stop doing it

What to expect, step by step

Day 1

Numbness fades into soreness. Oozing and pink saliva. Swelling starting. The palate donor site, if you have one, begins making itself known.

What to do: Rest with your head slightly elevated. Cold soft food. Take prescribed pain medication on schedule. Keep the stent or dressing in place. Do not rinse at all unless told to.

Days 2 to 3

Usually the sorest stretch. Swelling peaks. A white or gray film starts forming over the wounds, which is normal.

What to do: Start the prescribed rinse if that is what you were told. Keep food cool and smooth. Brush every tooth except the graft area. No exertion.

Days 4 to 7

Clear improvement in pain. The white film is established and may start to flake. The site still looks pale and distinct from surrounding gum.

What to do: Continue the same routine. Still no brushing at the site, still no exercise, still soft food. Most people step down off stronger pain medication here.

End of week 1 into week 2

Sutures come out or dissolve. The site starts looking pinker. You have a follow up around here in most practices.

What to do: Ask specifically at that visit when you can brush the site, when you can eat normally, and when you can exercise. Do not assume.

Stop lifting your lip to look at it

This is the instruction patients ignore most and the one that does the most avoidable damage. A gum graft is sutured under tension in the exact spot your lip stretches over. Pulling the lip or cheek outward to see the site applies direct pull to the graft margin.

The graft has no blood supply from the tooth root underneath it. It depends on new vessels growing in from the tissue at its edges over the first days. Repeated stretching in that window is precisely how a margin gets pulled away before it has taken hold.

The urge to check is strong because the graft passes through an alarming white phase in the first week. That white film is normal fibrin, not dead tissue. Knowing that in advance is usually enough to stop the mirror checks.

If you need reassurance, take one photo with your phone using minimal lip movement, or better, send a photo to your periodontist's office. Most practices would much rather look at a picture than have you tugging at the site several times a day.

The first week checklist

Everything on this list is about protecting a graft that is still building its blood supply.

  • No brushing or flossing at the graft site, which can damage it and lead to failure
  • Brush every other tooth in your mouth normally, twice a day
  • Use the antimicrobial rinse your periodontist prescribed, on their schedule, without vigorous swishing
  • Soft, cool foods only, chewed on the opposite side
  • No straws, no smoking, no vaping, no alcohol
  • No exercise, heavy lifting or strenuous exertion for at least the full week
  • Do not pull your lip or cheek out to look at the graft
  • Do not touch the site with your tongue, fingers, toothpicks or interdental brushes
  • Keep the palatal stent or dressing in exactly as instructed
  • Sleep with your head slightly elevated for the first couple of nights
  • Keep your follow up appointment even if you feel fine

Palatal stent care

If a clear acrylic stent was made for the roof of your mouth, it is shielding an open wound from food, your tongue and pressure. Protective coverings for the palatal donor site are used specifically to improve patient comfort and protect healing.

Instructions vary between practices. Some have you wear it continuously for the first days including meals, some have you remove it to eat and clean. There is no single correct answer, so follow what you were told rather than a general rule from the internet.

When you do take it out, rinse it and clean it the way you were shown, and put it back promptly. Do not scrub the exposed wound while the stent is off, and do not leave it out for hours because it feels strange.

Expect it to affect your speech for a few days. That is normal and temporary. A stent that has cracked, gone loose, fallen out repeatedly or is digging into tissue is worth a call for adjustment.

What is normal in week one

Swelling, tenderness, pink tinged saliva, a white or gray film over both wound sites, sensitivity to temperature, mild bruising in the cheek or lip, and stitches you can see or feel are all expected.

So is the graft looking wrong. It will be pale, raised, outlined and a different color from the gum next to it. It should look that way in week one.

What is not routine is pain that is increasing after day 4, bleeding that will not stop with pressure, fever, pus, or a firm patch of white tissue that has come off the tooth. Those get a phone call.

Call your dentist or oral surgeon if

  • Bleeding that does not stop with 15 to 20 minutes of firm, steady gauze pressure
  • Pain that is getting worse after day 4 instead of easing
  • Fever above 101 F, pus, or a persistent foul taste
  • A firm white patch of tissue that has come off the tooth, or the graft visibly shifting
  • A palatal stent that has cracked, will not seat, or has fallen out
  • Swelling spreading into the face or neck, or any difficulty swallowing or breathing (seek emergency care)

Related questions

Can I rinse with salt water after a gum graft?

Only if your periodontist told you to, and only very gently. Many practices prescribe an antimicrobial rinse instead during the first days, because forceful swishing can disturb the graft.

How should I sleep after a gum graft?

With your head slightly elevated for the first couple of nights, which helps limit swelling and oozing. Avoid sleeping in a way that presses your face into the pillow on the surgical side.

Can I take my normal painkillers?

Take what your periodontist prescribed or approved, and tell them what you already take. Do not add anything new without asking, since some pain relievers affect bleeding.

Why can I feel my stitches with my tongue?

Because they sit on the surface. Feeling them is normal. Playing with them is not, since tongue pressure on sutures is a common way patients loosen a graft margin.

Sources

  1. Gum Graft Surgery: What it Is, Procedure & Recovery (Cleveland Clinic)
  2. Surgical Procedures (American Academy of Periodontology)
  3. Patient Experience and Wound Healing Outcomes Using Different Palatal Protection Methods After Free Gingival Grafts: A Systematic Review (PMC)
  4. Use of chlorhexidine as a plaque control measure following surgical treatment of periodontal disease (PubMed)
  5. Gum Disease (National Institute of Dental and Craniofacial Research)

Reviewed against the sources above on 2026-08-25. General information only, not dental advice. Your own provider's aftercare instructions come first.

Keep reading

When can I brush the grafted area after a gum graft?

Do not brush or floss directly on the grafted area until your periodontist clears you, which is commonly around the two week mark. Brushing the graft early can damage it and lead to failure. Keep brushing every other tooth in your mouth normally from day one, and clean around the graft site with whatever rinse your periodontist prescribed. When you do restart, use a soft bristled brush and very light pressure.

What can I eat after a gum graft?

Start with soft, cool foods such as yogurt, pudding, smoothies eaten with a spoon, and lukewarm soups. Stay on that for roughly the first week, then gradually add more solid food during week two while still avoiding hard, crunchy and spicy items. Chew on the opposite side from the graft the whole time. Hot food and anything sharp are the two biggest problems, because heat irritates the palate wound and sharp edges can catch the graft margin.

What should a gum graft look like as it heals?

A healing gum graft usually turns white, gray or yellowish within the first few days, and that is normal. It is a fibrin layer over the wound, not dead or infected tissue. That film sloughs off over roughly one to two weeks and pink tissue appears underneath. The graft often stays pale, raised or slightly patchy for weeks before it blends. The appearance that actually signals trouble is a sheet of white tissue that has lifted away from the tooth.

What is the gum graft recovery timeline week by week?

Most people are comfortable and back to near normal within 1 to 2 weeks after a gum graft, which is the recovery window periodontists typically quote. The first 3 days are the sorest, especially at the palate donor site. Stitches usually come out or dissolve around 1 to 2 weeks. Underneath the surface the graft keeps remodeling far longer, and the color and texture usually take several months to blend with the gum around it.